Health issues are taking on critical importance in North-American society.  Physical fitness and healthy eating are new cornerstones of modern life.

The nutritional qualities of Ancestral cider vinegar make it an ideal food that nourishes you without disrupting your eating and cooking habits.

The recipes that follow are easy to prepare and amount to substantial savings, compared with the high cost of dressings, sauces and mayonnaise purchased at your grocery store.  We know you will enjoy cooking with Ancestral cider vinegar.

We suggest you start by discovering the pleasant surprises in the next few pages, then you can go on to make your very own creations.

Cook well, and bon appιtit!