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GRAPEFRUIT
2 grapefruits 1/2 cup sour cream 1 tbsp. Ancestral
vinegar 1 tsp. liquid honey, salt and pepper Remove skin and
membranes, and chop grapefruit. Mix all ingredients and
refrigerate for 2 hours before serving.
CHINESE
1/4 cup soya sauce 2/3 cup sunflower oil 1 tsp. Ancestral
vinegar
1/3 cup tamari sauce 2 cloves garlic, minced Mix together
while gradually pouring in oil and beating lightly. Adds
exotic delicious taste to spinach.
YOGURT
1/2 cup plain yogurt 3 tbsp. Ancestral vinegar 6
tbsp. olive oil parsley, salt and pepper Mix salt and vinegar.
Add yogurt and oil, followed by parsley and pepper. Serve on
Boston lettuce.
HAZELNUT
1/2 cup nut oil 1 tbsp. Ancestral vinegar 1/2 tsp.
almond extract
Mix and serve
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LEGUMES
1 tbsp. Dijon mustard 3 tbsp. Ancestral
vinegar 1/2 cup olive oil
paprika, salt and pepper Mix ingredients (except oil and
paprika). Gradually pour in oil and serve on legumes.
Sprinkle with paprika.
QUICK CAESAR
3/4 cup plain yogurt 1/2 cup
mayonnaise 2 tbsp. Ancestral vinegar 2 cloves garlic,
minced capers and anchovies choice of fine herbs and parsley
salt and pepper Mix well and serve with croutons and parmesan
cheese.
RICOTTA
1 tbsp. Dijon mustard 1 clove garlic, minced 1/4 cup Ancestral
vinegar 3/4 cup olive oil
1/2 cup ricotta cheese parsley, salt and pepper Mix
mustard, garlic, parsley, salt and pepper in a bowl. Add
vinegar and olive oil gradually, followed by cheese.
page 3 (next
dressing) |